Whether you got off track or your low carb diet failed to launch, having a plan keeps you from spinning your wheels. This video shares a simple and specific eating plan that you can follow for the next three days to jumpstart your low carb success.

Dr. Becky’s Salad Recipe (add protein): https://drbeckyfitness.com/500-calorie-low-carb-high-fat-salad-recipe/
Easy Keto Chicken Tenders Recipe: https://drbeckyfitness.com/ketochickentenders/
Low-Carb and Keto Snack Pyramid Video: https://youtu.be/R3Jj2phv9vo

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Get started with Dr. Becky for free: Learn her 0,1,2,3 Strategy (a.k.a. 4 Daily Habits for Weight Loss): https://www.drbeckyfitness.com/dr-beckys-0123-strategy/

Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/

Reach your goal by joining Dr. Becky’s Freedom 40-Day Diet Reset: https://drbeckyfitness.com/freedom-40-day-diet-reset/

Get Dr. Becky’s book on Amazon or your favorite retailer: https://www.drbeckyfitness.com/book

Get Dr. Becky’s Cookbooks: https://drbeckyfitness.com/cookbooks-recipes/

Facebook: @drbeckyfitness
Instagram: @drbeckyfitness
Twitter: @drbeckyfitness
Pinterest: @drbeckyfitness
Dr. Becky’s 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs

Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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What would happen if you didn’t eat for a week?

By the end of day one without food, your body will have used all its stored glucose for energy.

After two or three days, your body breaks down fatty tissue. The fatty acids created during this process are then used by your muscles as their main source of fuel.

After 7 Days – When all the fatty acid reserves are depleted, the body moves to protein. Depending on the amount of fatty tissue you had, it could take only days to reach this point.

However, most people who are starving will only have a week before their bodies start to break down muscle in order to obtain protein.

While it may help you lose weight, it is not a healthy or sustainable option for long-term weight loss.

Starvation always ends in death…so is it worth it, let us know.

#noteating #eating #food #body #health tips

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Please watch: “8 Antioxidant-Rich Fruits YOU Should Be Eating”

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Watch more How to Recognize & Treat Eating Disorders videos: http://www.howcast.com/videos/507647-What-Are-Crash-Dieting-Side-Effects-Eating-Disorders

One of the things we know about side effects of severe dieting is that psychological effects that can come out of severe dieting can actually look a whole lot like symptoms that we see in patients with anorexia nervosa. I’m going to tell you about a study that was conducted in the 1940’s. It was called the Minnesota Semi Starvation Experiments, where conscientious war objectors were actually allowed to enroll in a research protocol that took place in Minnesota, in which men, without a history of any sorts of eating problems were put on a crash diet. They were severely food restricted to the point where they lost about 25 percent of their body weight. And what did they see amongst these men?

They saw that the men were obsessing about food all the time, that they were very preoccupied with food. There were long drawn out rituals in which the men dawdled in the cafeteria where they were eating for one, two hours, cutting up on their meals into little pieces and really exhibiting a lot of the obsessionality around food that we see in patients with anorexia nervosa.

So a crash diet is likely to make you crazy with thoughts about food. So that’s one of the worst side effects that I can think of with respect to crash dieting from a psychological point of view. Anxiety, depression, can all come out as a part of crash dieting and were seen in those men as well.

There are physical effects from crash dieting as well and obviously, as we see in anorexia nervosa if your body gets to a medically underweight place, there are medical features that can begin to emerge. Losing your period can happen. It can be bad for your bones. People that are maintaining very extremely low body physics can develop osteoporosis, which is irreversible once it has set in, or very difficult to reverse. And there can be a variety of electrolyte changes. If a person gets to below 75 percent of what’s considered a medically appropriate weight for them, a person is at increased risk for death from cardiac causes.

So, not only are these side effects, these are actually potentially lethal effects that a person is bringing on if crash dieting is continuing to an extreme.

So, if you’re interested in helpful weight loss, working with a nutritionist to develop a daily pattern, a sustainable pattern, with adequate caloric intake, adequate nutritional value, a good balance of different types of foods, that’s not overly rule bound, is the surest way to develop life-long patterns of healthful eating approaches that will allow our weight to stabilize in a healthful place.

Crash dieting not the answer. Not sustainable. Bad for your health. Not the way to go.

The diet and fitness industries are setup to focus on the effect, but not the root cause or why a person does what they do. Unlike other health related addictions, they focus on an individuals root cause in order to create sustainable outcomes. With the obesity and chronic conditions at an all-time high, the only one benefiting from these industries are the social media gurus who gain from society’s health failures.

Jay Cardiello is an industry-leading Health Strategist who is respected in the fitness and medical communities serving as a strength and conditioning coach to both professional athletes in the MLB and NFL and celebrities including Sophia Vegara, Jennifer Lopez, and Ryan Seacrest.

Highlights of Jay’s long and impressive resume include being named the #1 Motivator in Health and Wellness by Shape in 2013. He was ranked by Greatist.com along with Michelle Obama and Dr. Oz on a list of those who have made an impact on health and wellness worldwide.

Jay is the author of Cardio Core 4×4, co-star of the ABC television show “My Diet is Better than Yours,” founder of JCORE, co-founder of the “Off the Scale” intervention program and creator of the “Jay Cardiello No Diet Plan.”

Jay serves as a member of the Advisory Board for Dr. Oz’s ShareCare and is a Committee Board Member to St. Jude Children’s Research Hospital.

He lives in NYC with his son.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
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