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Feeling less-than great during that time of the month? Plagued with PMS, cramps, bloating, or low energy? This is the episode for you! Our favorite dietitian, Tracy Lockwood Beckerman, is sharing her expertise on eating for optimal menstrual health, and to reduce even the worst period symptoms. Want more information? Check out her new book, The Better Period Food Solution. #eatingforyourmenstrualcycle #youversusfood #wellandgood

Get Tracy’s book here: https://amzn.to/2MC7PeL

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Check out more episodes of You Versus Food here:
Eating for gut health: https://www.youtube.com/watch?v=cpAjl3cFn6A
Impossible vs. Beyond burger: https://www.youtube.com/watch?v=h7Z88diSHVg

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From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship.

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**NOTE EXCLUSIVE LANGUAGE- Gah I am so sorry, I was not thinking inclusively. This is something I have been actively working on (this video was shot months ago), and in fact, I just shot another video related to PCOS and was really careful to constantly say “people” and not “women”. Will continue to try harder and do better!

Hi everyone, welcome to Abbey’s Kitchen! In today’s episode of Fertility Files, I will be discussing a topic we all love to hate – our period. I will be breaking down the research on the best things to eat during each phase of your cycle so that you can feel your best! A reminder that the information in this video is for education and entertainment purposes only and you should always seek the help of a medical professional for your unique case.

Research Links
https://www.ncbi.nlm.nih.gov/pubmed/25243766
https://www.ncbi.nlm.nih.gov/pubmed/27527001
https://ucdavis.pure.elsevier.com/en/publications/estradiol-shbg-and-leptin-interplay-with-food-craving-and-intake-
https://www.ncbi.nlm.nih.gov/pubmed/27385613
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2425954/
https://pubmed.ncbi.nlm.nih.gov/8306484/
https://pubmed.ncbi.nlm.nih.gov/19219847/

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My favourite intuitive eating books (amazon #affiliate) https://www.amazon.ca/shop/abbeysharp… My favourite healthy meal ideas and snacks (amazon #affiliate) https://amzn.to/39oA3mC

Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and
diets: www.abbeyskitchen.com

If this video was helpful leave me a comment below and let me know your thoughts!

Xoxo Abbey

Contribution by: Giselle Segovia RD, MHSc

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𝐄𝐧𝐫𝐨𝐥𝐥 𝐢𝐧 𝐦𝐲 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐩𝐫𝐨𝐠𝐫𝐚𝐦: https://bit.ly/37zvaGT
𝐋𝐞𝐭’𝐬 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐨𝐧 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: https://www.instagram.com/gunjanshouts/

Watch this video to know 7 quick, easy and tasty Evening Snacks recipes which will also help in weight loss. These Indian Evening Snacks ideas are healthy and nutritious yet easy and quick to make.

If you don’t have much time or too many ingredients available you can still cook these easy snacks. All these are new and creative snacks which are tasty and healthy.

With these easy, simple and super healthy snack recipes you can now satisfy those anytime hunger pangs in a healthy way. Eating healthy to combat craving In between meals is important. Specially in the evening when controlling yourself from snacking becomes nearby impossible. So Here I have For you 7 healthy Snacks recipes, that will satisfy your hunger and help you lose Weight.

Related links :-
5 Phool Makhana recipe https://youtu.be/quwwTsdZhxo
More Namkeeen Recipes https://youtu.be/lzTqLJ85oEg
Healthy Biscuits recipes https://youtu.be/s0xuVxFAQLg
How to make Chaat wali khati mithi Chutney https://youtu.be/3i2jDDmNe8o

Buy ingredients used in the recipes :-
Rolled oats Sattvic Foods Big Leaf Rolled Oats, 1.5kg https://www.amazon.in/dp/B018KP16PY/ref=cm_sw_r_cp_tai_13pWCbQA6Z0ZQ
Ragi Soulfull Ragi Flakes- Gluten Free, No Added Sugar, 300g https://www.amazon.in/dp/B01G5ME6P6/ref=cm_sw_r_cp_tai_q6pWCb1Z9ZKGE
Phool Makhana Urban Platter Puffed Fox Nuts (Makhana), 100g https://www.amazon.in/dp/B01GVK3MB6/ref=cm_sw_r_cp_tai_M4pWCbHRQ9QQF
Roasted chana dal 24 Mantra Organic Roasted Bengalgram Dal, 500g https://www.amazon.in/dp/B01CHUY696/ref=cm_sw_r_cp_tai_l5pWCbGYCAFQR
soy chunks Fortune Mini Chunks, 200g https://www.amazon.in/dp/B01H5L5VRS/ref=cm_sw_r_cp_tai_C7pWCbR5FQ7QN
Amaranth/ chaulai Organic Tattva Amaranth Seeds, 500g https://www.amazon.in/dp/B01LST0F06/ref=cm_sw_r_cp_tai_36pWCbY1K4R1Y
Readymade puffed amaranth Original Indian Table Amaranth (Rajgira), Puffed, 300g https://www.amazon.in/dp/B0794YHX7T/ref=cm_sw_r_cp_tai_05pWCb2BAASH5

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#foodfitnessfun #healthysnackrecipes #weightloss
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डायटीशियन और न्यूट्रिशनिस्ट ek esa career he jo bahut teji se grow kar raha he.Jahan pahle ameeron businessman actors aadi डायटीशियन और न्यूट्रिशनिस्ट ki help lete the apni diet aur sehat ka khayal rakhte the wahin ab middle class aur aam log bhi डायटीशियन और न्यूट्रिशनिस्ट ki help le rahe he.jisse is course ka vistar vyapak ho jata he.
किस शरीर के लिए कितनी मात्रा में क्या खाना चाहिए यह डाइटीशियन ही आपको बता सकता है. इन दिनों डाइटीशियन की भूमिका बढ़ती ही जा रही है. आज की भागती-दौड़ती जिंदगी में अपने खान-पान का खयाल रखने के लिए लोग डाइटीशियन की मदद ले रहे हैं.
#careerinmedical
#nutririonanddiatician
#medicalcareerafter12th
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My name is ashish and i am in Human resource/ recruitment manager in organisation working from 5 years. Motive of this channel is to help people with educational videos,motivational videos , how to earn online and how to earn offline and i will suggest you best career and growth.
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6 classes of nutrients and their descriptions for NYS high school health class
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Weight loss can be a math equation. To lose one pound of fat per week, burn 500 calories per day more than you consume.

Knowing the numbers can make it tempting to try to burn too many calories too quickly.

“For someone who’s sedentary and unfit, burning 500 extra calories per day is going to be a huge effort,” says Mayo Clinic endocrinologist Dr. Michael Jensen. “And there is a risk for injury or just being turned off by the increased activity.”

In this Mayo Clinic Minute, Dr. Jensen offers ideas for burning calories without burning out on exercise. Jeff Olsen reports.

More health and medical news on the Mayo Clinic News Network http://newsnetwork.mayoclinic.org/
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Small bites throughout the day can really add up. Half a donut? Yep, it counts too. See how many extra calories are sneaking into your day. Get more healthy living tips from the Mayo Clinic App: http://mayocl.in/2tbMb57
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Try a healthier take on oatmeal raisin cookies. Packed with fiber-rich oats, our modified recipe will satisfy your sweet tooth while filling you up.

For more recipes, visit https://www.sharp.com/health-news/recipes.cfm.

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Healthier Oatmeal Raisin Cookies
Yields 4 dozen (2 1/2-inch) cookies

Ingredients
1 cup ghee (clarified butter), softened
1 cup packed brown sugar
1/2 cup sugar substitute (like Splenda)
2 eggs
1 teaspoon vanilla
1 1/2 cups flour
1 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon salt (optional)
3 cups uncooked old-fashioned (rolled) or quick oats
1 cup raisins

Directions
Heat oven to 350° F.

Using a hand mixer or spoon, beat ghee, brown sugar and sugar substitute until creamy. Add eggs and vanilla into the mixture; mix well. In a separate bowl, combine flour, baking soda, cinnamon and salt. Slowly add the combined dry ingredients to the ghee mixture until completely blended. Stir in oats and raisins. Optional: You can also add in a cup of your favorite nuts.

Using a tablespoon, evenly place mounds of dough onto a nonstick, ungreased cookie sheet. Bake for 10 to 12 minutes or until cookies are light golden brown.

Let cool 1 minute on the cookie sheet, then transfer cookies to a cooling rack. Once cooled, serve and enjoy. Store extra cookies in an airtight container.

Emily Schwartz, dietitian, Providence Park Hospital, was part of a live segment on the FOX 2 Morning Show about what foods to avoid to lose weight.

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A diet high in refined carbohydrates may lead to an increased risk for new-onset depression in postmenopausal women, according to a study published in The American Journal of Clinical Nutrition.

The study by James Gangwisch, PhD, and colleagues in the Department of Psychiatry at Columbia University Medical Center looked at the dietary glycemic index, glycemic load, types of carbohydrates consumed, and depression in data from more than 70,000 postmenopausal women who participated in the National Institutes of Health’s Women’s Health Initiative Observational Study between 1994 and 1998.

Consumption of carbohydrates increases blood sugar levels to varying degrees, depending on the type of food ingested. The more highly refined the carbohydrate, the higher its score on the glycemic index (GI) scale. The GI scale, which goes from 0-100, measures the amount of sugar found in the blood after eating. Refined foods such as white bread, white rice, and soda trigger a hormonal response in the body to reduce blood sugar levels. This response also may cause or exacerbate mood changes, fatigue, and other symptoms of depression.

The investigators found that progressively higher dietary GI scores and consumption of added sugars and refined grains were associated with increased risk of new-onset depression in post-menopausal women. Greater consumption of dietary fiber, whole grains, vegetables, and non-juice fruits was associated with decreased risk. This suggests that dietary interventions could serve as treatments and preventive measures for depression. Further study is needed to examine the potential of this novel option for treatment and prevention and to see if similar results are found in the broader population.
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Being on a diet isn’t the easiest thing in the world, especially when you don’t know what you should eat. We’ve put together this ketogenic diet food list to help people out there making decisions on what they are eating and shopping for.

Ketogenic Diet Food List: Everything You Need to Know:
https://www.ruled.me/ketogenic-diet-food-list/
————————————————————————

See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/

Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/

Getting started? Everything you need is here:
http://www.ruled.me/start-here/

We also make things easy with this 30 day diet plan:
http://www.ruled.me/30-day-ketogenic-diet-plan/

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Realistic FULL DAY OF EATING | How I Got & Maintained My Abs | WHAT I EAT IN A DAY | Thank you for watching xx

Vega One Protein Powder: https://amzn.to/2TTr70E
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Dr. Donald Hensrud, a public health and general preventive medicine specialist at Mayo Clinic, will discuss dieting and healthy food choices. This interview originally aired April 14, 2018.

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Corrina discusses the top 10 sources of healthy protein for vegetarians and meat eaters.
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Top 10 Protein Sources, Healthy Vegetarian & Meat Foods, #WeightLoss Nutrition Tips | Health Coach

Corrina discusses the top 10 sources of healthy protein for vegetarians and meat eaters. Certified Holistic Health Coach shares these natural diet tips to make it EASY to be healthy!! Avoid the Processed food and Junk food in favor of these natural health foods for healthy meals, so you know what to EAT and what NOT to eat!!

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Nutritionist JJ Smith explains our fear behind fats that resulted in unhealthy, low-fat replacements and alternatives. Dr. Oz discusses the way full-fat foods can help you eat less.

Subscribe to Dr. Oz’s official YouTube channel: https://bit.ly/1QhiDuv
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Here’s a quick guide to the keto diet, which is the hot new plan on the block.

Subscribe to Dr. Oz’s official YouTube channel: https://bit.ly/1QhiDuv
Like Dr. Oz on Facebook: https://bit.ly/2imT12a
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